← Home Attachment Style Quiz
Free · 2 minutes

What's your attachment style?

Your attachment style shapes how you connect, trust, and react when things get close. Answer honestly — there are no wrong answers.

1. I often worry that my partner will stop loving me.

2. I need a lot of reassurance that I'm truly loved.

3. I get anxious when my partner feels distant or is slow to respond.

4. I worry about being abandoned or left.

5. When I don't hear from someone I love, I tend to assume the worst.

6. I often wish my partner's feelings for me were as strong as mine for them.

7. I prefer not to depend on a partner, or have them depend on me.

8. I find it hard to open up about my deeper feelings.

9. I feel uncomfortable when someone wants to get very close.

10. When things get emotionally intense, I tend to pull away.

11. I'd rather handle my problems on my own than lean on a partner.

12. I get uneasy when a relationship starts to feel too serious.

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